Location	Plymouth Michigan			Start Time	11/16/2014 7:41:03 AM
Category	10K
Distance	6.29 miles	Ascend	127 feet	Descend	-124 feet
Total Time	01:06:45	Moving	01:06:43	Stopped	00:00:02
Average Pace	00:10:36 min/mi	Fastest Pace	00:09:06 min/mi	Slowest Pace	00:16:31 min/mi
Calories	506	Average HR	163 BPM	Max HR	174 BPM
Weather	NaN °F Unspecified
Equipment	Garmin - Garmin Foot Pod - New Garmin - 910XT Omron - HJ-729ITC Asics - Gel Nimbus 15 Duracell - CR2032 #3 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Duracell - CR2032 #4
Notes	Cold, but not much wind so okay. New Endurance shorts with Zensah leg compression and lightweight sweat pants. Compression top with Mini Marathon heavy weight long sleeve shirt. Head and face fleece warmer. Thinsulate gloves.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:22 00:10:22 00:10:22 5.8 34.07 2.00 00:20:23 00:10:01 00:10:01 6.0 -21.21 3.00 00:31:02 00:10:39 00:10:39 5.6 4.85 4.00 00:41:47 00:10:45 00:10:45 5.6 -9.95 5.00 00:52:48 00:11:00 00:11:00 5.5 -22.72 6.00 01:03:43 00:10:55 00:10:55 5.5 12.59 6.29 01:06:45 00:03:01 00:10:16 5.8 6.75